I’m just finishing up my last week of Country Heat! It’s been interesting and I’m learning a lot about myself! I’m really big on self reflection and seeing how I can improve or grow from the previous week. I wanted to give y’all a recap of week 3 before I share week 4 🙂
Typically when I workout I don’t want my dogs around…I mean, would you? Or would you want your kids around while you’re in the middle of a sweat sesh? They’re distracting, not talking down about em lol but they ARE distracting when you’re trying to get your sweat on. HOWEVER, what I realized in week 3 was that with Country Heat, I actually have MORE fun when I the pups get involved. It goes against anything I’ve ever done with working out but it’s better when we do it together!
I don’t have kiddos, aside from my doggies, but if you do, I recommend you check this workout out! They would have a BLAST doing it with you! Plus, they’d move a little more too! Here’s a little glimpse of one of the workouts…please don’t judge! I’m NOT a dancer by any means but I do have fun while shakin it 😉 no judging lol!
The other thing that was highlighted was JUST how important it is to plan. Whether it’s planning in your workout like a meeting or planning ahead with your meal plan, planning is CRUCIAL for success!
I meal plan every week, some weeks are better than others but I know that if I don’t have a plan for myself I’m gonna stray. I’m gonna lose focus. My meal plan is as important for my health journey as the bible is for my spiritual journey! So, do you meal plan? I hope so lol. If you don’t, my next question for you is, why not?
It can be overwhelming but it’s one thing that I know I can control & I know will drive results. And that’s what we all want, right? Results!
Here’s a copy of a typical meal plan using the portion control containers: Country Heat Meal Plan & Grocery List.
Be on the lookout for some meal prepping tips, ideas, and tricks that I’ll be sharing with you!
Here’s one of the meals from this meal plan. It’s SUPER easy and makes for a fuss free dinner if ya ask me. I almost feel silly for even sharing this recipe because it’s THAT simple 😉 When I made this, I was hurrying to throw it all together fast because we were having girls night. Girls night just makes errything better! I had mine to-go…I just wrapped it with saran wrap & ate it when I got there. This would be a great idea for lunch too!
~Brown 1 lb lean ground beef with taco seasoning in a pan.
~1 c spinach
~1 c other veggies (radishes, red peppers, green onion, tomatoes)
~Squeeze of lime
~Black beans (optional, ONLY do this if following the container system & make sure you add a yellow container for it!)
~1 tbsp of coconut oil (ONLY do this if following keto)
Container count: 1 red, 2 green, 1 blue (1 yellow if using black beans)
Macro count when I put it in my fitness pal…. 430 calories | 35 g fat | 7.5 g carbs | 23 g protein
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