Zucchini Hash

I’m on day 3 of following the Keto plan & I feel like my body may be adapting… FINALLY!

The first couple days I had a migraine like you would NOT believe. Pair that with extreme fatigue and I think that’s what they call the “Keto flu.” My body is wanting those carbs for fuel- but I’m fighting it!

I’m hoping that by following this nutrition, my hormones will balance out & I’ll heal my gut! Being dairy & gluten intolerant, I’m sure there’s some healin that needs to be done!

I picked up my friend Brianne from the airport today. TOTAL perk of living in Orlando is getting to see people when they take trips! I made this zucchini hash for us because we were hungry & I had it all on hand. I wanted to use potatoes instead of the zucchini but I couldn’t lol. I do like the texture the zucc brought to the table though.

Here’s what I did:

Zucchini Hash: serves 4


2 zucchini chopped

3/4 red onion chopped

1 red pepper chopped

1 green pepper

2 tbsp of coconut oil

1 lb turkey sausage (or you can be like me and mix these spices into a lb of ground turkey or pork: 1 tsp of the following: dry mustard, dried sage, red pepper flakes and smoked paprika. Add 1/2 tsp of black pepper and 3/4 tsp salt and stir that in with your ground meat of choice…It has a little spice to it, so if you like yours mild, you may wanna reduce the red pepper flakes and black pepper!)


Brown the turkey sausage in the pan with the coconut oil & remove from the pan. Then add in the red onion & cook for about 10 minutes or until they start to caramelize. Then add in the rest of the veggies. Season with salt, pepper, garlic powder, & paprika to taste.

Cook about 5 minutes so the veggies are still a little crisp tender. Then add the sausage back in & stir it up! Taste test & that’s it!

Lemme know whatcha think! It’s REALLY good topped with avocado!

For those of you using the container system for 21 day fix or Country Heat: 1 red, 1 green, 2 tsp

For those of you that are keto…my fitness pal said it was: 300 calories, 15.8 g fat, 9.9 g carbs, 29.4 g protein.