Tag Archives: Gluten Free

You Can

Did you know that YOU CAN: Get yourself out of a rut! Build yourself up with your words! Rely on God’s word for motivation! Put yourself in the place of highest potential! Do hard things! Have a bad day but … Continue reading

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Week 3 recap of Country Heat & Keto

I’m just finishing up my last week of Country Heat! It’s been interesting and I’m learning a lot about myself! I’m really big on self reflection and seeing how I can improve or grow from the previous week. I wanted to … Continue reading

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34 & in the Keto World

Someone had a birfday yesterday!!! I’ve gotta say, I feel GREAT and I’m excited for what this next year is gonna bring! Not sure why the day was so special to me, maybe it was the sweet card Shawn gave … Continue reading

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Zucchini Hash

I’m on day 3 of following the Keto plan & I feel like my body may be adapting… FINALLY! The first couple days I had a migraine like you would NOT believe. Pair that with extreme fatigue and I think … Continue reading

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Steak with Chimichurri Sauce & Peppers

I just listened to my two dear friends talk about how comparison is the thief of joy… In order for us to be fully used by God and not be stunted, we have to keep our eyes fixed on Jesus. … Continue reading

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Homemade Ketchup

Shawn has been following the ketogenic diet since the second week in January. He’s not the type that goes into anything with a blind eye…the man does his research and when he commits he COMMITS. lol part of the reason … Continue reading

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“Pizza” Zoodles

It’s that time of the year to let ourselves go! To embrace all the sugar, the cookies, the pies. To quit working out and justify the lack of confidence and 10 lbs of weight we gained by saying we’ll hit … Continue reading

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